Training with Grady had enabled me to stay strong and fit which has helped me reduce the risk of injury and has improved my quality of life. Grady puts a strong emphasis on achieving total body fitness by being sure to incorporate cardio, strength and flexibility in every workout. He pays close attention to detail in order to teach better body, mind and spirit awareness.
MARK BRUNELL
Before I started working out with Grady, I could barely lift 185. By the end of our training I was repping 225 with ease and now I'm maxing 315. My squats went up and my core was way stronger!! Grady helps people buy in to what is actually possible.
BEN GAMEL
I've grown up surfing competitively, and the past couple months working with Grady I have felt a big progression in my surfing. I like that he focuses on my weaknesses and to make me stronger. You get out what you put in!!
TRISTAN THOMPSON
Grady Zapata is the best fitness trainer in North East Florida without a doubt! As a Pilates Instructor I share the love of the body and how the body should function properly. While training with Grady at Intensity Personal Training we share the love for understanding great attention to core, body awareness, and most importantly to form & flexibility! At Intensity I have learned all I need to know about results based training, the smartest workout I've had by far!
KELLY DELUCA
Winning Miss Alabama with a Preliminary Swimsuit Award would not have been possible without Grady. He took me to the next level in my training and fitness goals. Prior to working with him, I felt stuck where I was physically. I was working out and eating well but was not fully where I wanted to be to compete. Grady knew exactly what needed to be done to get me to that place. As a dancer, I wanted to make sure I was toning (not bulking) and was maintaining my flexibility. I left each workout feeling accomplished and quickly noticed results. After only 1 month of training 3x a week, I found myself more confident and truly in the best shape of my life. Grady pushed me to be my best while encouraging me every step of the way. If you have a goal, Grady is the guy to get you there!
CAITLIN BRUNELL
Grady's workouts are specific to your goals and what you want to achieve. His training has not only helped me become a much stronger cyclist but has also spilled into my yoga practice. His kind spirit, positive attitude and infectious smile make some of those workouts a bit more manageable!
Chris Bankston
I've been training at Intensity since 2009. At 42, I needed someone to push me to my limits to achieve the gains I was after. Grady has been a great coach and is personally committed to his client's individual success.
Mike Williams