TRAINING OVERVIEW
 

PRIVATE AND SEMI-PRIVATE TRAINING

This is customized individual training designed to identify and strengthen ones weaknesses while correcting muscular imbalances in order to achieve overall fitness.  

Pricing starts at $100 for private. $65 for semi-private (2 people) per session.

GROUP TRAINING

These sessions typically have 3-4 people training together at once. This is a great dynamic! This is similar to a class format which allows virtually any fitness level to participate. The key is to simply listen to your body and go at your own pace. This is a great place to build and cultivate healthy relationships while improving your personal fitness.  

Pricing starts at $55 per session.

FUNCTIONAL AND CORE TRAINING

Functional/Core training is the foundation of all teaching and training performed here at Intensity. Our concepts and practices are the basis for all levels of personal health, overall fitness and athletic performance.